We’re making some changes around here. Calculating our cost for certain meals was part of the motivation, and hubby’s recent weight loss is another. We’ve made some short-term changes in celebration of the changing seasons that we want to continue with: we are enjoying the return of reasonable prices on fresh produce and have exchanged a good portion of our meat & cheese consumption for bananas, cucumbers, tomatoes, oranges, etc.
We don’t eat the average American diet – very few of our foods are prepackaged, and sodas are a rare treat. However, we do go through a lot of sugar and white flour, we eat a lot of meat (including hot dogs, sausage, etc.) and desserts are not chosen with healthful ingredients in mind.
We don’t want to become health nuts (or to borrow a phrase from a cynic I know, Food Pharisees). However, we are trying out some substantial shifts:
- There is 1/2 cup of white sugar left in the house, and I don’t intend to buy more right away. We are finding that brown sugar works very nicely in nearly anything from coffee to Grandma’s Wacky Cake. I bought a 25# bag of brown sugar at Costco for the same price/lb as what I normally pay for white sugar. I realize there may be no substantial difference between the two, but I think this might help us develop less of a taste for refined sugar – a step in the right direction.
- We don’t eat meat every night for dinner now. This is a huge change!
- With the money saved by not consuming 4-7 lbs. of meat every day, we can start every dinner with a large appetizer platter of fresh veggies.
- The meat we do eat will be generally less processed. Not organic, but not hot dogs either. We’re looking for a happy medium.
- We’re making whole-wheat bread with freshly ground wheat, honey and other healthy stuff.
- I have learned to cook beans in my crock pot using the hard water from our well. I have learned to do this long before I need them so that they will have plenty of time to get soft before I need them.
- I will be working fresh ground whole wheat flour into many of our recipes. Like changing brown sugar for white, I’m hoping we will find that many or most recipes can be changed without negatively affecting the results. Unlike changing brown sugar for white, this will represent a substantial change in nutritional value.
- Friday night pizza will go on as planned, with crusts made entirely of white flour.
We think we can accomplish most of this without spending more for food than we do already because we’ll be cutting back on some of the more expensive elements in our diet, namely meat and cheese.
We also think we might be crazy (or go crazy) and all fight each other like a pack of sharks for that last bag of cheetohs in the pantry, but we’ll take it a day at a time and see how it goes.










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